"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."

In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.

We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.

This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.

We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.

In this episode, we talk about:

• Why letting go of structure can unlock your true self-expression

• How drumming, music and movement can be tools for healing and reclaiming freedom

• Releasing anger and stepping into new chapters with clarity and courage

• Hannah's journey from corporate hospitality to soulful healing

• Hypnotherapy as a powerful tool to rewrite subconscious stories

• The lessons and gifts of moving through deep pain and trauma

• The beauty of being witnessed in your messiness and vulnerability

No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us: 

Woman UP! → ⁠@womanup.ig⁠ 

Martha Lucia → ⁠@iammarthalucia⁠ 

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011