In this episode, Russell unpacks the deeply human but often hidden habit of seeking validation from others and how it disconnects us from our own sense of worth. With powerful storytelling and raw personal insight, he guides you toward a new relationship with yourself one built on self-acceptance, not external approval.

You’ll discover:

Why chasing praise keeps you anxious, burnt out, and unfulfilled

How validation-seeking begins in childhood and becomes an unconscious habit

Why even praise can't fix the "leaky vase" of self-judgment

The link between people-pleasing, burnout, and fear of criticism

A powerful forgiveness practice to release self-judgment and reclaim your truth

This episode is a compassionate call to stop outsourcing your OKness and start living from your own inner knowing.