Take a Break with Caroline and Lennis Women in STEM

How to Recognize Burnout


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HOW TO RECOGNIZE BURNOUT ⬇️  

How do you know if what you're experiencing is burnout?  

With burnout rates at their highest - more than half of all employees have reported experiencing burnout in the past year. For women, those statistics are even higher. In this episode, Caroline and Lennis discuss the role of the pandemic in burnout rates and how to recognize the difference between burnout and stress.  Caroline also shares her story of experiencing burnout and the wake up call she received that something needed to change.  Here is what you can expect in this episode:  Prevalence of burnout in women in STEM, in the past two years The Great Resignation & Reshuffle  The need for new boundaries Differing experiences of burnout & contributing factors Defining the difference between stress and burnout Caroline’s story Closing habits to try at home!  Do you have questions about stress management or burnout prevention you'd like Caroline and Lennis to tackle? Drop a comment on this video to let us know!   

You can also email us at takeabreakstem @ gmail.com   

To learn more about Lennis, visit www.lennisperez.com.   

To learn more about Caroline, visit www.miltoncc.com.   

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Take a Break with Caroline and Lennis Women in STEMBy Take a Break Women in STEM