The first step in dealing with cognitive distortions is learning how to recognize your twisted thinking and calling it out by name.

How To Recognize Your Twisted Thinking

A positive mind is not an accident.  It's something you do on purpose.  You can make your life as positive as you want.  All you need to do is put positive things into your mind.

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How To Do A Mind Transplant

What you look at and listen to expands into your mind.

How To Install A Positive Operating System Part II

What you talk about and write about expands into your mind.

How To Install A Positive Operating System Part I

Find out what it means to have a positive operating system up and running in your mind.

Twelve Characteristics Of A Positive Operating System

Positive thinking is the natural software for your mind.

How To Recognize Your Twisted Thinking

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