The first step in dealing with cognitive distortions is learning how to recognize your twisted thinking and calling it out by name.

How To Recognize Your Twisted Thinking

A positive mind is not an accident.  It's something you do on purpose.  You can make your life as positive as you want.  All you need to do is put positive things into your mind.

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A positive mind is not an accident. It's something you do on purpose. You can make your life as positive as you want. All you need to do is put positive things into your mind.

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How To Recognize Your Twisted Thinking

How To Recognize Your Twisted Thinking