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How to reconcile wanting to lose weight and intuitive eating
We’re back again for a part 2 to last week’s episode where we’re digging into your body image questions! In this episode we’re tackling your questions about how to reconcile wanting to change your body or lose weight and intuitive eating. If you’re someone who is on (or considering) an intuitive eating or non-diet journey to improve your relationship with food – but you still haven’t lost the desire to lose weight, listen in. We’re talking about the discomfort of gaining weight, how to re-frame and work through new body changes and expectations, both physically, mentally, and emotionally.
Recommendations & Resources Mentioned
Got a question or feedback for the show? Email us at [email protected]
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the best! It really helps the show grow and reach more people. We appreciate you!
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By Dana Monsees & Cristina HoytWe’re back again for a part 2 to last week’s episode where we’re digging into your body image questions! In this episode we’re tackling your questions about how to reconcile wanting to change your body or lose weight and intuitive eating. If you’re someone who is on (or considering) an intuitive eating or non-diet journey to improve your relationship with food – but you still haven’t lost the desire to lose weight, listen in. We’re talking about the discomfort of gaining weight, how to re-frame and work through new body changes and expectations, both physically, mentally, and emotionally.
Recommendations & Resources Mentioned
Got a question or feedback for the show? Email us at [email protected]
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the best! It really helps the show grow and reach more people. We appreciate you!