My guest this week is Christine Maier, a dedicated Advanced Trauma-Informed Breathwork & Somatic Coach from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks. Gain insights into the subconscious mind, the power of breathwork, and the importance of body awareness.

Explore Christine's unique approach to addressing suppressed emotions, creating a safe space for clients. The podcast ends with Christine's vision of living authentically. Join us on this empowering journey with Christine Maier and unlock the keys to spiritual healing.

Highlights from this episode:

• Instead of following past patterns without thought, practicing mindfulness and making conscious choices can lead to self-compassion, forgiveness, and a more satisfying life.
• Recognizing self-love as a crucial key to overcoming mental and emotional struggles
• Rather than dwelling on the challenges of an unsafe childhood environment lacking emotional support, it's empowering to acknowledge how understanding and compassion can help navigate and heal these past experiences.
• The importance of incorporating rest into our lives, both physically and mentally, and the positive impact it can have on overall well-being.

Show notes: https://akuzmagroup.com/podcast/howtoreconnecttoyourbody

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

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