let's thrive

how to (re)connect with life + Self


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how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). 

 

episode highlights:

  • feeling disconnected from life + Self 
  • tools to (re)connect
  • becoming aware of your nervous system state 
  • feeling emotions 
  • collecting data and wisdom from life 
  • my bath tub revelation 
  • 1:1 mentorship to (re)connect with life + Self

 

let's connect! @emilyfeikls 

 

learn more about the (re)connect course by emailing [email protected]

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let's thriveBy Emily Feikls

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4.8

126 ratings


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