In this episode, I share 4 ways to reconnect with your body. Mindfulness meets Fitness: http://www.theclass.com

Pelvic Floor Work: https://www.tiktok.com/@laurengleisberg?_t=8WaDi6Uxspq&_r=1

In this episode, I share 4 ways to reconnect with your body. Mindfulness meets Fitness: http://www.theclass.com Pelvic Floor Work: https://www.tiktok.com/@laurengleisberg?_t=8WaDi6Uxspq&_r=1

In this episode, I share 4 ways to reconnect with your body. Mindfulness meets Fitness: http://www.theclass.com

Pelvic Floor Work: https://www.tiktok.com/@laurengleisberg?_t=8WaDi6Uxspq&amp;_r=1

How To Reconnect With Your Body

Welcome to Elevate with Ellie Stiles — a sacred space for the multidimensional woman. Here, we remember.
Through womb wisdom, plant allies, frequency codes, quantum embodiment, and Earth devotion, this podcast guides you home to your innate divinity and power.

Ellie Stiles is a medicine woman, frequency channel, and womb oracle living in the Sacred Valley of Peru. She weaves sound, energy, remembrance, and soul-aligned truth into every episode to awaken what has always lived within you.

Religion & Spirituality

Spirituality

Welcome to Elevate with Ellie Stiles — a sacred space for the multidimensional woman. Here, we remember. Through womb wisdom, plant allies, frequency codes, quantum embodiment, and Earth devotion, this podcast guides you home to your innate divinity and power. Ellie Stiles is a medicine woman, frequency channel, and womb oracle living in the Sacred Valley of Peru. She weaves sound, energy, remembrance, and soul-aligned truth into every episode to awaken what has always lived within you.

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How To Reconnect With Your Body

How To Reconnect With Your Body

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