In this episode, I will explain how to reconnect with

your inner child through yoga or simply going back to a healthy body practice.

We will be talking about brain waves

and how to harness the power of theta brain waves to unleash our fullest potential.

I will mention the seminar I have just finished with Doctor Joe Dispenza

and how I was able to get to a whole new level with my meditation practice.

Yoga poses connected to child movement

and how to unleash our creativity through movement.

Last but not least: an exercise to improve

your focus while doing your physical practice.