On today's episode Lybys and Michelle briefly talk about Oriental Medicine and give you a quick explanation of Yin & Yang and how it effects your energy. They share how they have been feeling disconnected with themself and what they are doing to get themself grounded again. They share their tips and practices to re-connect and to balance your energy.   


In this episode, we talk about…  

• Importance of self-care/self-love
• Ways in which you can reconnect with yourself 
• How important awareness is 
• Energy Vampires
• Honor your resting

CONNECT WITH LYBYS & MICHELLE:
Instagram: @Healwithlybys & @Michelle.Alexandrite

FOLLOW US ON THE GRAM:
@Getrealwithlm

WORK WITH LYBYS:
Book a breathwork session with Lybys:
https://calendly.com/healandelevate/breathwork-session

Apply for 1 on 1 mentorship with Lybys:
Click here to get on the waitlist

WORK WITH MICHELLE:
https://msha.ke/michellealexandrite/