In this episode, Dr. Alycia Chapman and I talk about strategies to manage rough days. We all have those days like when we are sick, when our children are sick, when a child is up all night, or sometimes when multiple things go wrong in one day. These days happen and it is good to have some ways to reframe and manage them. Recently, Alycia had one of those days involving a skunk and a child who was up in the middle of the night.