We all have weeks that frankly suck from time to time. In this episode, M.E.C. discusses how she's dealing with the mental and physical stress that accompanies a difficult week in life. From fostering a growth mindset to allowing yourself to indulge without guilt, this episode is great for anyone who wants to take steps to support themselves even when life seems to be doing its worst. 

Try out our new community space to interact/ask questions/vibe with M.E.C. and other listeners. Let me know what topics you want to hear about, chat about your week, and more. Join the Geneva group here.

As always, you've got this. 

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