Today, host Hannah comes to you with a solo episode all about how to recover from a day in the mountains. We put our bodies through so much stress when hiking and backpacking which is why it's so important to rest, recover and prepare for the next adventure. In this episode she offers 6 suggestions to help you recover from a hike. She touches on things like gear, stretching, hydration, pace, post hike foam rolling and hike fuel.

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

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Resources

Ultima Nutrition

ProBar Electrolyte Chews

10 Things You Didn't Know You'd Want In The Backcountry

How to Explore Responsibly

Leave No Trace