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Burnout is a threat state from stress, anxiety and depression. We break it down into a simple, research-backed diagnostic.

You’ll learn how to spot burnout early, tell it from normal stress, and name which burnout dimension is loudest: exhaustion, cynicism, or reduced efficacy.

Links mentioned:

⁠BERO⁠

⁠OPEN

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CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

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ESSENTIAL TOOL KIT

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

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CHAPTERS

00:00 Burnout: Spot It and Get Agency Back

02:05 Rejection, Outreach, and Burnout

06:22 Burnout, Sobriety, and Relapse Risk

07:43 The 3 Dimensions of Burnout

14:30 Stress Becomes Your Baseline

18:18 Why Stress and Anxiety Searches Spike

20:13 Burnout as a System Mismatch

26:54 How to Regain Control at Work

33:50 Simple Burnout Recovery Habits

37:29 Burnout Is a State, Not a Flaw

39:49 Free Clarity Tools for Hard Decisions

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ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.