How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)

In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.

Last, we discuss Chris's new book "The Eagle and The Dragon" found here: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/

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