Real Recovery Podcast

How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman

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We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body-hate. She now coaches other people to fully heal (no quasi recovery bs).

Hearing her speak will give you valuable guidance, practical tips, and a view into the world of confidence, self-love, and true food freedom.


Topics we covered (in order):

  • How to start recovery?
  • How to cope with feeling a loss of CONTROL?
  • Recovery & different personalities- can you recover slower?
  • How to go from self- HATE to self- ACCEPTANCE?
  • Healing with humour.
  • How to make positive affirmations work?
  • Extreme hunger & rapid weight gain.
  • Red flags for recovery coaches & treatment + advice
  • Overshoot
  • Fully committing to weight gain without micro-restriction
  • Coping with old photos / thinner body.
  • Can you lose weight after recovery?
  • Mirror work exercise.


    • For more support from Victoria…

    • Check out her podcast: ‘The Body Love Binge’
    • Coaching: https://victoriakleinsman.com/work-with-me/
    • Website: https://victoriakleinsman.com/

      • Victoria's Contact/ Socials:

      • instagram
      • email : [email protected]


        • Thank you so much for listening!

        Links:

        • Etsy shop: RealRecoveryUK
          • Website: www.realrecovery.co.uk
          • Instagram: @realrecoveryuk
          • Podcast Instagram: @realrecoverypodcast
          • Substack: recent article (anxiety tools & research)


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            Real Recovery PodcastBy Eating Disorder Recovery
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