What do you do when you reach a plateau in your yoga practice? How do you recover from being stuck in a rut? Learn how to recenter yourself and connect to spontaneous joy. Plus important life lessons Meaghan and Gil have learned from teaching yoga. 

 

Links discussed in this podcast:

Svadhyaya Blog

https://breathenorfolk.com/blog/theme-of-the-month-svadhyaya/

Breathe Yoga Teacher Training

https://breathenorfolk.com/200-hour-training/