On today’s episode Ben talks candidly about what happened at his recent yearly cancer check up.

Cancer lurks in the shadows, but really, death and our own mortality is always in the shadows, for every one of us.

While none of us know what’s around the corner, we can control our attitude and the lens through which we choose to operate as fathers, partners and leaders.

So how can we expand our capacity to deal with the many challenges of life and live more fully?

Ben shares a couple of key lessons from this recent wake up call, and the practical ways he is building his capacity in order to live with more joy, gratitude and presence.

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