<p>Betsy Thurston MPH RD talks about how to calm the fears and emotions that arise when we try to be a more authentic person or to set boundaries. She describes three different clients, their food and eating goals, and their experiences when feeling exposed or scared and with setting boundaries.  She teaches an effective tool for calming anxiety in the moment. </p>

Betsy Thurston MPH RD talks about how to calm the fears and emotions that arise when we try to be a more authentic person or to set boundaries. She describes three different clients, their food and eating goals, and their experiences when feeling exposed or scared and with setting boundaries. She teaches an effective tool for calming anxiety in the moment.

<p>Betsy Thurston MPH RD talks about how to calm the fears and emotions that arise when we try to be a more authentic person or to set boundaries. She describes three different clients, their food and eating goals, and their experiences when feeling exposed or scared and with setting boundaries. &nbsp;She teaches an effective tool for calming anxiety in the moment.&nbsp;</p>

How to Reduce Anxiety. Food Goals and Authenticity Goals at Odds

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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How to Reduce Anxiety. Food Goals and Authenticity Goals at Odds

How to Reduce Anxiety. Food Goals and Authenticity Goals at Odds