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Want to know the BEST style of training to strictly target fat loss?⁣ ⁣ When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.⁣......... www.MakeItFunNyc// www.instagram.com/MakeItFunNyc // www.facebook.com/MakeItFunNyc

How to reduce belly fat

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

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How to reduce belly fat

How to reduce belly fat