Decision fatigue - the burnout from making a lot of decisions over the course of a day - can gradually gnaw at you and wear you down, often without us realising it.

Making decisions takes brainpower and energy so the fewer we have to spend time and energy on, the easier it is for us to manage and the fresher we keep our minds.

Let's look at a few options for how to handle or reduce the effects of decision fatigue on your day, ad on your life!

A transcript of this episode is available on the website.

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