Sign up to save your podcasts
Or
Share How to Reduce Injuries as a Marathon Runner with Victoria Sekely #052
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Reduce Injuries as a Marathon Runner with Victoria Sekely #052
In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as a runner as well as some tips for injury prevention - especially for the marathon runner. She is also the owner and founder of Train Smart Run Strong.
Victoria dives into the importance of incorporating cycles (or seasons) in training and regular strength training as a runner. We also get to chat about how nutrition plays a factor into training as well!
This is Part 1 of a 2-Part series, so tune in next week to hear Victoria’s business journey and breaking 5 moment!
You can reach out to Victoria on Instagram @trainsmartrunstrong and send her a DM!
🏃♂️ If you are a RUNNER, clinician who works with runners, OR a run coach I would love for you to join us in my FREE Facebook group “The Run Your Life community!”
And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!
View all episodes
By Kristen Schulz
5
1111 ratings
In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as a runner as well as some tips for injury prevention - especially for the marathon runner. She is also the owner and founder of Train Smart Run Strong.
Victoria dives into the importance of incorporating cycles (or seasons) in training and regular strength training as a runner. We also get to chat about how nutrition plays a factor into training as well!
This is Part 1 of a 2-Part series, so tune in next week to hear Victoria’s business journey and breaking 5 moment!
You can reach out to Victoria on Instagram @trainsmartrunstrong and send her a DM!
🏃♂️ If you are a RUNNER, clinician who works with runners, OR a run coach I would love for you to join us in my FREE Facebook group “The Run Your Life community!”
And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!