Understanding how inflammation works and specifically knowing how to reduce swelling is one of the most preventative measures we can take. The best way to bring down swelling is all about being proactive so the injury doesn’t get worse. 
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Each podcast is a part of The How to Move Without Pain Program

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

 

Go to HowtoMoveWithoutPain.com

 

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

 

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