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How To Reduce Stress And Anxiety Through Breathwork with Ryan Dambach
Could the way that you breathe actually reduce (or exacerbate) your stress? What if a few simple habits could make you feel more at ease, less stressed, and more present?
Our guest this week is Ryan Dambach: Ryan is a former professional baseball player and currently works as a mental conditioning coach and professional hitting consultant in Orange County, California. He also works with individual athletes, teams, and businesses to develop 5 mental skills to maximize their potential.
Listen in to hear more about the breathing techniques Ryan teaches top-level athletes, the link between our physiology and psychology, and how to use our bodies to ease our minds.
What You Will Learn:
2:17: Ryan talks about his background in baseball and his interest in human performance.
5:00: The power of rest, and how “outworking everybody” isn’t always what makes a person’s performance better
7:40: The link between physiology and psychology, and how to use breathwork for managing both our automatic nervous systems and our mindsets
9:34: What “transitional breathing” is, and how it can help you move throughout your day
10:29: The problem with mouth breathing, and why it’s causing you stress
14:17: Ryan describes the 5 mental skills we need in order to stay more present.
17:51: The importance of taking a long-term view when it comes to accomplishing goals
20:30: The power of the little things in your day-to-day as far as getting to where you want to go
21:05: Ryan talks about the journaling techniques he teaches his clients that can help you determine how you want to feel.
24:29: What Ryan tells his clients when they lose a game or have seemingly “failed” in some way, and how he encourages them to redefine success
27:42: The perception of failure, and how it can lead to us finding something far greater than we’d imagined
29:40: Ryan talks about the power of following your own curiosity and understanding what brings you joy.
Relevant Links:
- Visit Ryan’s website: https://ryandambachbaseball.com/
- Follow Ryan on Instagram: https://www.instagram.com/ryan_dambach_hitting/
- Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-page
- Follow Mel on Instagram: https://www.instagram.com/soulcationmel/
- Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner
View all episodes
By Mel Miles
4.8
2626 ratings
Could the way that you breathe actually reduce (or exacerbate) your stress? What if a few simple habits could make you feel more at ease, less stressed, and more present?
Our guest this week is Ryan Dambach: Ryan is a former professional baseball player and currently works as a mental conditioning coach and professional hitting consultant in Orange County, California. He also works with individual athletes, teams, and businesses to develop 5 mental skills to maximize their potential.
Listen in to hear more about the breathing techniques Ryan teaches top-level athletes, the link between our physiology and psychology, and how to use our bodies to ease our minds.
What You Will Learn:
2:17: Ryan talks about his background in baseball and his interest in human performance.
5:00: The power of rest, and how “outworking everybody” isn’t always what makes a person’s performance better
7:40: The link between physiology and psychology, and how to use breathwork for managing both our automatic nervous systems and our mindsets
9:34: What “transitional breathing” is, and how it can help you move throughout your day
10:29: The problem with mouth breathing, and why it’s causing you stress
14:17: Ryan describes the 5 mental skills we need in order to stay more present.
17:51: The importance of taking a long-term view when it comes to accomplishing goals
20:30: The power of the little things in your day-to-day as far as getting to where you want to go
21:05: Ryan talks about the journaling techniques he teaches his clients that can help you determine how you want to feel.
24:29: What Ryan tells his clients when they lose a game or have seemingly “failed” in some way, and how he encourages them to redefine success
27:42: The perception of failure, and how it can lead to us finding something far greater than we’d imagined
29:40: Ryan talks about the power of following your own curiosity and understanding what brings you joy.
Relevant Links:
- Visit Ryan’s website: https://ryandambachbaseball.com/
- Follow Ryan on Instagram: https://www.instagram.com/ryan_dambach_hitting/
- Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-page
- Follow Mel on Instagram: https://www.instagram.com/soulcationmel/
- Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner