How to reduce stress and heal yourself through exercise and healthy eating

My guest today is Irene Gabelnick. She's an Author , Copywriter, and Founder of Fit For Sanity. Her true passions are writing and health & fitness and she had been an avid runner for most of her life. Healthy eating has been a big part of her family’s life. She's a pescatarian (a vegetarian who eats fish) and has created numerous healthy and delicious recipes over the years, and is sharing some of her wisdom with us on the show today.She's also author of the book: “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”