Dr Tara & Robbie discuss the different ways you can recognise stress & anxiety and how to manage them.

Welcome to our brand new podcast, with former Nido resident, radio presenter & DJ Robbie James! Each series we’ll be chatting to an expert to answer your questions about community, sustainability, wellbeing and design & tech. The episodes are just 5 minutes long, so whether you’re headed to a lecture or chilling at home, join us as we talk all things uni life.

In Series 1 we'll be taking on all things wellbeing and Robbie is joined by Dr Tara Quinn-Cirillo who specialises in helping people manage their emotional wellbeing and working together to support their mental health.⁠

Nido Student is an award-winning international student accommodation operator, with over a decade’s knowledge in providing the highest quality student living experience. Maximising students’ wellbeing and creating communities is at its core and Nido currently operates residences across the UK, Ireland and Germany.