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HOW TO REDUCE STRESS, EAT BETTER AND IMPROVE YOUR HEALTH
With Dr. Ken Keis
In this episode we discuss....
Ken teaches the ever popular Personality Style Indicator
Ken and associates have created The Stress Indicator and Health Planner
Better health contributes to your satisfaction in life.
"Some people feed their pets better than they feed themselves"
The indicator shows what I might do to improve my health in five different areas
Ken’s own health challenges and how he overcame them.
It’s not a diagnostic rather assessment so that I could charge of my health
"90 to 95% of illnesses are lifestyle related, so the burden of responsibility for health as ours."
The factors behind our poor health in North America.
The statistics behind stress-related illness and the impact on society and individually
The Assessment breaks down your stress in five different categories
How the assessment works. In-depth, 120 questions. Be real! Has a health planner. What do I need to do to decrease my stress and increase my wellness in every one of the five categories?
Where’s the low hanging fruit? What’s one thing that I could start working on now?
What do you need to stop doing too?
Nothing happens without structure. Set yourself up to succeed and not fail. Set up a structure that serves you.
Stop feeling guilty about what you are not doing. Something has to shift.
Go to restaurants that have the healthiest choices
Less stress and better health for everyone - the reason why the Indicator was created
"You don’t need to die sick. That is a false assumption."
The problem of obese children. Affects their mitochondria for life.
Be responsible for your health.
There is a withdrawal from sugar. We’re not suggesting it’s easy.
"The standard for the assessment was optimal health, not just mediocre health."
Why Ken is a big believer In supplementation
The 50-year longevity study from Harvard. Get out there and move! Other things that came out of this study that contributed to longevity - loving relationships and generosity. Do I give?
Finding your purpose helps reduce stress and improves your health too. "If you don’t know what your purpose is, your purpose is to find your purpose."
Special offer: e-Book kenkeis.com/fuel free e-copy of Ken’s book The Quest for Purpose
For more see FuelRadio.com
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By Rod Janz
5
11 ratings
With Dr. Ken Keis
In this episode we discuss....
Ken teaches the ever popular Personality Style Indicator
Ken and associates have created The Stress Indicator and Health Planner
Better health contributes to your satisfaction in life.
"Some people feed their pets better than they feed themselves"
The indicator shows what I might do to improve my health in five different areas
Ken’s own health challenges and how he overcame them.
It’s not a diagnostic rather assessment so that I could charge of my health
"90 to 95% of illnesses are lifestyle related, so the burden of responsibility for health as ours."
The factors behind our poor health in North America.
The statistics behind stress-related illness and the impact on society and individually
The Assessment breaks down your stress in five different categories
How the assessment works. In-depth, 120 questions. Be real! Has a health planner. What do I need to do to decrease my stress and increase my wellness in every one of the five categories?
Where’s the low hanging fruit? What’s one thing that I could start working on now?
What do you need to stop doing too?
Nothing happens without structure. Set yourself up to succeed and not fail. Set up a structure that serves you.
Stop feeling guilty about what you are not doing. Something has to shift.
Go to restaurants that have the healthiest choices
Less stress and better health for everyone - the reason why the Indicator was created
"You don’t need to die sick. That is a false assumption."
The problem of obese children. Affects their mitochondria for life.
Be responsible for your health.
There is a withdrawal from sugar. We’re not suggesting it’s easy.
"The standard for the assessment was optimal health, not just mediocre health."
Why Ken is a big believer In supplementation
The 50-year longevity study from Harvard. Get out there and move! Other things that came out of this study that contributed to longevity - loving relationships and generosity. Do I give?
Finding your purpose helps reduce stress and improves your health too. "If you don’t know what your purpose is, your purpose is to find your purpose."
Special offer: e-Book kenkeis.com/fuel free e-copy of Ken’s book The Quest for Purpose
For more see FuelRadio.com