You cannot get rid of sadness or anger!

We are humans. We are going to experience emotions no matter what.

It would not be realistic to think you will never experience sadness or anger. It may even result in suppression which causes stress and drains your energy.

At the end of the day, it is a natural human function to feel these emotions.

In this podcast, I talk about how to reduce the sadness and anger you experience.

The key thing to do this is to increase your awareness of when these emotions occur. I talk about how to raise your awareness.

The goal is not to get rid of the emotions. But to experience them less frequently and stop them from occurring when they are not required.

Listen to this episode now!