Hosts Emily Merrell and Lexie Smith look back on the past year and walk through different exercises on how to reflect, reset, and refresh heading into the New Year. From personal growth to business achievements and more, this episode is packed full of helpful takeaways, tips, and challenges for all listeners. 

Here’s what you’ll learn: 

• Different accomplishments that your hosts had in 2022
• How to challenge yourself to reflect outside of your defaults
• Reflection questions to ask yourself 
• Tips on ways to reflect 
• Tips on ways to then physically and mentally reset after that reflection 
• Exercises for how to refresh for the new year both personally and professionally
• And more!