We start off Season Two of Therapy Things with an episode on REFOCUS. The times when we feel most unfocused are typically when we are in the midst of a transition, experiencing a life change, or when we have found ourselves in a rut. Take this time to listen and feel empowered. Refocusing is part of the journey. Join me as we explore tips and tricks to get back on track to achieving a life that is meaningful to you.

Tune in EVERY week and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org