#030 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days. 

But what if stress could actually be reframed so that it isn't such a bad thing? 

What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama? 

In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that. 

We talk about: 

• How having the kids home for Summer can be an extra-stressful time for a lot of moms 
• What the "boring" definition of stress is--and a new definition that's more helpful 
• How 75-90% of medical visits are actually related to chronic stress 
• How understanding how our brains work can help us get a grip on our stress response 
• A trick you can use to master moments of stress 
• What an "amygdala hijack" is--and how you can escape it 

I hope you enjoy this conversation and that it helps you manage your stress much more effectively!

You can connect with Janna at:

www.atthewellcoaching.com
Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.   

This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods based detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight. 

The Summer Detox is perfect for you if: 

• You’re eating well and exercising, but the scale isn’t budging 
• If you don’t want to go to extremes to lose weight
• If you’re tired of hiding in your swimsuit cover-up  
• And if you want more energy to have fun with your family this summer 

You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetox

Thanks for listening!