If you grew up in a family that valued thinness and diets… and then went on to diet yourself for YEARS - your brain is now set up to think of food as series of rules and steps to follow. 

Then enters Intuitive Eating with all its messages to: “jUsT LisTeN to YouR BoDy” and “eAt WHaT yoU wAnT”. Especially if you are a black-and-white thinker who *LOVED* the structure of dieting, this new world of Intuitive Eating can feel terrifying. 

If you’re sure that you’re done with diets, but still struggle to trust yourself to be “responsible” with the flexibility of Intuitive Eating – we're going to talk about how you can move forward.

In this episode, Melissa's client Meg shares her experience as a WW "lifer", her reaction to finding Intuitive Eating for the first time, how she approached things on her own vs. with a coach, how she let go of need for rules by inviting "healthy structure" into her IE journey. This episode will help you think about the best ways for you to learn intuitive eating based on your own preferences for structure and support. WE LOVE A GOOD CLIENT STORY! I’d love to hear your takeaways after hearing Megan today! Just message me on Instagram @no.more.guilt - I always love connecting with you between episodes.

Loving the podcast and benefitting from stories like Megan’s? Give the podcast a rate and review! Feeling *extra* generous? Send this episode to a friend who’s looking to break the diet cycle, too.

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This episode was sponsored by No More Guilt with Melissa Landry