After a season that asked a lot (emotionally, mentally, logistically), it can be surprisingly hard to re-enter “real life.”

In this episode, I talk about what it means to regroup after a stretch of intensity or rest or stress (or all three). Not starting over. Not pushing forward. But gently gathering yourself back together.

We’ll explore this both practically — how to reset and find your footing again — and in a reflective way, how to find more clarity moving forward.

If you’re feeling scattered or unsure how to begin again, this episode is for you.

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