Do you often find it hard to focus or get anxious from scrolling too much? This episode explores the phenomenon of "dopamine detox" and debunks the myth: it's not about medical brainwashing, but rather a smart strategy for taking back control of your attention. Instead of torturous, extreme isolation, you'll be guided to build more sustainable habits—like setting firm limits on your devices and swapping passive content consumption for meaningful, real-world activities. By breaking the cycle of overstimulation, you can restore mental clarity, stabilize your emotions, and get back to being productive. It's time to stop being a slave to notifications and start designing a calmer life amidst the noise of the digital world.