<p>This week's episode is all about to regulate your emotions and what to do when a BIG feeling is coming on. This mindfulness practice teachers us to process, accept, articulate and how to not be reactionary. We also touch on how to have your heart and head working in harmony, instead of fighting each other.  </p>

This week's episode is all about to regulate your emotions and what to do when a BIG feeling is coming on. This mindfulness practice teachers us to process, accept, articulate and how to not be reactionary. We also touch on how to have your heart and head working in harmony, instead of fighting each other.

<p>This week's episode is all about to regulate your emotions and what to do when a BIG feeling is coming on. This mindfulness practice teachers us to process, accept, articulate and how to not be reactionary. We also touch on how to have your heart and head working in harmony, instead of fighting each other. &nbsp;</p>

How to Regulate your Emotions

Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials

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How to Regulate your Emotions

How to Regulate your Emotions