Sign up to save your podcasts
Or
Share How to Regulate Your Emotions (without mindlessly eating)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Regulate Your Emotions (without mindlessly eating)
If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you.
Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
View all episodes
By Vic and KelsIf you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you.
Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free