Sign up to save your podcasts
Or
Share How to Regulate Your Nervous System After Trauma
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Regulate Your Nervous System After Trauma
On today's episode, I have Elyssa Smith, a trauma-recovery and betrayal-recovery trained life strategist with specialties in reprogramming childhood messaging and recovery from procrastination, perfectionism, and codependency.
We talk about:
How our brains react to stress
The difference between PTSD and CPTSD and how they are treated
What Autonomic Nervous Dysregulation is and some ways to regulate
And sooo much more!
About Elyssa:
Elyssa Smith is a trauma-informed life strategist who helps mid-life women bust through the past trauma and negative messaging that is keeping them from moving forward so they can feel free and joyful again.
She has been featured in Forbes Magazine, Thrive Global and is a regular on Fox59 Morning News, sharing her knowledge on virtual stages with thousands across the globe.
When she isn’t teaching her strategies to busy women, she can be found around her family’s farm in Indiana, keeping up with her fiery-and-sweet red-haired eight-year-old superhero and her fluffy self-appointed guard dog.
Get in touch with Elyssa:
IG: www.instagram.com/yourbestmomentisnow
For a free gift, you can DM Elysa the word ‘Thrive’
*********************************************
Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work with me:
The Rize & Thrive Mini-Membership is for women ready for gentle, guided action on their healing journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Join us now here -> https://bit.ly/rttmini
JOIN US WHILE WE LEARN:
• how to eliminate negative self-talk
• how to manage triggers and ease anxiety
• tools, techniques, & modalities that can be done at home & on your own
WHAT'S INSIDE:
• Monthly content drops with integration journals & video trainings
• Your questions answered inside the group
• A private community of women on the same journey!
All of this for just $11 a month!
👉🏽 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here -> https://bit.ly/rttmini
View all episodes
By Ashlee HoelckOn today's episode, I have Elyssa Smith, a trauma-recovery and betrayal-recovery trained life strategist with specialties in reprogramming childhood messaging and recovery from procrastination, perfectionism, and codependency.
We talk about:
How our brains react to stress
The difference between PTSD and CPTSD and how they are treated
What Autonomic Nervous Dysregulation is and some ways to regulate
And sooo much more!
About Elyssa:
Elyssa Smith is a trauma-informed life strategist who helps mid-life women bust through the past trauma and negative messaging that is keeping them from moving forward so they can feel free and joyful again.
She has been featured in Forbes Magazine, Thrive Global and is a regular on Fox59 Morning News, sharing her knowledge on virtual stages with thousands across the globe.
When she isn’t teaching her strategies to busy women, she can be found around her family’s farm in Indiana, keeping up with her fiery-and-sweet red-haired eight-year-old superhero and her fluffy self-appointed guard dog.
Get in touch with Elyssa:
IG: www.instagram.com/yourbestmomentisnow
For a free gift, you can DM Elysa the word ‘Thrive’
*********************************************
Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work with me:
The Rize & Thrive Mini-Membership is for women ready for gentle, guided action on their healing journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Join us now here -> https://bit.ly/rttmini
JOIN US WHILE WE LEARN:
• how to eliminate negative self-talk
• how to manage triggers and ease anxiety
• tools, techniques, & modalities that can be done at home & on your own
WHAT'S INSIDE:
• Monthly content drops with integration journals & video trainings
• Your questions answered inside the group
• A private community of women on the same journey!
All of this for just $11 a month!
👉🏽 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here -> https://bit.ly/rttmini