In this episode of Glowing, I share a framework for how to get out of a funk and regulate your nervous system and emotions. Whether you're experiencing stress from the state of the world or interpersonal challenges, you can use this simple framework to help move out of overwhelm and back into your baseline of inner power, agency, and joy.

Feel how you want to feel right now!

1. Recognize: name your experience without judgement
2. Make a different choice
3. Know that no matter what you feel, you are not your feelings or your bad habits. You are so loved.

Email [email protected] to be a guest!

• Share what you're currently working through and you will have the chance to be a guest on the next episode for real-time transformation.

Sign up for my newsletter

Follow my TikTok and Instagram @talyamatz.

Sending you so much love today. <3