Sign up to save your podcasts
Or
Share How to Regulate Your Nervous System Before It Regulates You
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Regulate Your Nervous System Before It Regulates You
How to Regulate Your Nervous System Before It Regulates You
Most people think nervous system regulation is a wellness trend. It is not. It is the difference between making decisions from a clear place and making them from survival mode. And if you have been feeling stuck, reactive, overwhelmed, or like you keep getting in your own way, this episode is the conversation you did not know you needed.
In this episode, Andrinique breaks down what your nervous system is actually doing, why your body responds to thoughts the same way it responds to real threats, and how the subconscious programming you never chose is quietly running your behavior every single day. This is not surface level. This is the root.
You will walk away understanding how your Reticular Activating System filters your reality, what chronic dysregulation actually looks like in your daily life, why willpower alone will never be enough to break the patterns you are stuck in, and a simple daily framework you can start using immediately to shift your baseline.
This episode is for you if you are done managing symptoms and ready to address the source. Press play.
Ready to go deeper on everything covered in this episode? Running on Empty walks you through it step by step and includes journal prompts to help you do the real work. Print it out, grab a pen, and get to work. Download your copy of Running On Empty- Stop Surviving. Start Thriving.
If this episode resonates, subscribe and leave a review so more people can find this conversation. Follow Make It Make Sense with Andrinique on Apple Podcasts and Spotify so you never miss an episode.
Make It Make Sense Hosted by Andrinique, examines how mindset, decision-making, and lived experience shape the way we move through power, politics, and personal responsibility. Episodes explore cultural narratives, behavioral patterns, and the cost of reacting from habit instead of intention.
Never miss an episode of Make It Make Sense with Andrinique 🎙️Subscribe wherever you listen to podcasts, Apple Podcasts, Spotify, iheartRadio, or your favorite app and 🎧 get every episode delivered straight to you every Monday at 7 a.m. EST
View all episodes
By Andrinique DavisHow to Regulate Your Nervous System Before It Regulates You
Most people think nervous system regulation is a wellness trend. It is not. It is the difference between making decisions from a clear place and making them from survival mode. And if you have been feeling stuck, reactive, overwhelmed, or like you keep getting in your own way, this episode is the conversation you did not know you needed.
In this episode, Andrinique breaks down what your nervous system is actually doing, why your body responds to thoughts the same way it responds to real threats, and how the subconscious programming you never chose is quietly running your behavior every single day. This is not surface level. This is the root.
You will walk away understanding how your Reticular Activating System filters your reality, what chronic dysregulation actually looks like in your daily life, why willpower alone will never be enough to break the patterns you are stuck in, and a simple daily framework you can start using immediately to shift your baseline.
This episode is for you if you are done managing symptoms and ready to address the source. Press play.
Ready to go deeper on everything covered in this episode? Running on Empty walks you through it step by step and includes journal prompts to help you do the real work. Print it out, grab a pen, and get to work. Download your copy of Running On Empty- Stop Surviving. Start Thriving.
If this episode resonates, subscribe and leave a review so more people can find this conversation. Follow Make It Make Sense with Andrinique on Apple Podcasts and Spotify so you never miss an episode.
Make It Make Sense Hosted by Andrinique, examines how mindset, decision-making, and lived experience shape the way we move through power, politics, and personal responsibility. Episodes explore cultural narratives, behavioral patterns, and the cost of reacting from habit instead of intention.
Never miss an episode of Make It Make Sense with Andrinique 🎙️Subscribe wherever you listen to podcasts, Apple Podcasts, Spotify, iheartRadio, or your favorite app and 🎧 get every episode delivered straight to you every Monday at 7 a.m. EST