This video is about feeling stuck, when your mind won’t slow down, your body feels tense, and you don’t feel like yourself. Regulating your nervous system is NOT about fixing yourself.

It’s not about having it all figured out. It’s about coming back to yourself.

Creating safety within your body. Building trust with yourself again.

We talk about what nervous system regulation actually looks like, why so many people feel dysregulated and overwhelmed, and the small changes that help you feel grounded, present, and secure, even when life feels uncertain.

If you’re overthinking everything…

If your body feels constantly on edge…

If you’re ready to stop spiraling and reconnect with yourself…

This video is for YOU.

Timestamps:

00:00 Intro

01:15 Tip 1: The power of STOP running

05:58 Tip 2: The power of touching some grass

13:55 Tip 3: The power of moving your legs

16:00 YOUR life will change

18:00 Last thoughts

Don't be a stranger: https://linktr.ee/dasha_sasaBusiness inquiries: [email protected] copyrights are reserved to dasha sasa