In this episode you´ll learn more about sleeping disorders, brainfunctions and how to handle your addiction to social media and your mobile phone.

My guest is psychologist & mental fitness coach mr Niel Jones!

Neil revels how you can start changing your behaviour to the digital world by his program digital fasting. You´ll also learn many new things about the brain and get som valuable tips and trix to start rehabing from that phone and get some better sleep!

At the end I´ll give you a gift discount, enjoy!

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