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🎁 Free Resource from Estyn
If this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focus next.
👉 Get started here:
https://firstonesfree.com/
If you feel stuck in who you are, struggle with confidence, or feel like you have lost your sense of identity, this episode is for you.
In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinonez sits down with Estyn Elan, a style image consultant, to break down how identity, self image, and confidence are shaped and how you can rebuild them with intention.
You will learn how many people go through identity shifts during life transitions like becoming a parent, moving to a new environment, or going through major life changes, and why these moments often lead to confusion, low self esteem, and feeling disconnected from yourself.
This episode also explores how self mastery starts with understanding who you are beyond roles and expectations, and how your appearance, communication, and daily habits all play a role in how you show up in the world.
You will learn a simple system to evaluate your life, identify where you feel out of alignment, and begin rebuilding your confidence from the inside out.
The goal is not to become someone else, but to fully step into who you are meant to be.
- How to build confidence
- How to reinvent yourself
- Identity crisis help
- How to improve self image
- Personal growth and self development
Timestamps
- 00:00 Welcome to The Mental Health Janitors
- 01:00 Growing Up with Limited Perspective
- 02:30 Expanding Identity Through Travel
- 04:00 Identity Crisis as a New Mom
- 06:00 Why Most People Struggle with Self Esteem
- 08:00 Self Mastery and Finding Your True Identity
- 10:00 How Self Image Affects Confidence
- 12:30 The 7 Step System for Personal Transformation
- 16:00 The Compass of Life Direction Tool
- 19:00 Real Life Transformation Stories and Next Steps
Be part of our online family where faith meets mental health, and honest conversations with your spouse turn struggles into growth.
Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/
Listen on:
- 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
- 🎧 Website: https://thementalhealthjanitors.com/
- 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
- Facebook – https://www.facebook.com/SgtQ13
- LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
- Instagram – https://www.instagram.com/sgt.q_/
Disclaimer: Educational only; not medical advice.
Support the show
View all episodes
By Aaron Quinonez and Jessica BurgansSend us Fan Mail
🎁 Free Resource from Estyn
If this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focus next.
👉 Get started here:
https://firstonesfree.com/
If you feel stuck in who you are, struggle with confidence, or feel like you have lost your sense of identity, this episode is for you.
In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinonez sits down with Estyn Elan, a style image consultant, to break down how identity, self image, and confidence are shaped and how you can rebuild them with intention.
You will learn how many people go through identity shifts during life transitions like becoming a parent, moving to a new environment, or going through major life changes, and why these moments often lead to confusion, low self esteem, and feeling disconnected from yourself.
This episode also explores how self mastery starts with understanding who you are beyond roles and expectations, and how your appearance, communication, and daily habits all play a role in how you show up in the world.
You will learn a simple system to evaluate your life, identify where you feel out of alignment, and begin rebuilding your confidence from the inside out.
The goal is not to become someone else, but to fully step into who you are meant to be.
- How to build confidence
- How to reinvent yourself
- Identity crisis help
- How to improve self image
- Personal growth and self development
Timestamps
- 00:00 Welcome to The Mental Health Janitors
- 01:00 Growing Up with Limited Perspective
- 02:30 Expanding Identity Through Travel
- 04:00 Identity Crisis as a New Mom
- 06:00 Why Most People Struggle with Self Esteem
- 08:00 Self Mastery and Finding Your True Identity
- 10:00 How Self Image Affects Confidence
- 12:30 The 7 Step System for Personal Transformation
- 16:00 The Compass of Life Direction Tool
- 19:00 Real Life Transformation Stories and Next Steps
Be part of our online family where faith meets mental health, and honest conversations with your spouse turn struggles into growth.
Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/
Listen on:
- 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
- 🎧 Website: https://thementalhealthjanitors.com/
- 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
- Facebook – https://www.facebook.com/SgtQ13
- LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
- Instagram – https://www.instagram.com/sgt.q_/
Disclaimer: Educational only; not medical advice.
Support the show