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Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want).

In today's episode I discuss the first principle with Registered Dietitian Tracy Brown.

Tracy Brown is a somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and online counseling since 2006.

She specializes in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health.

Connect with Tracy:
TracyBrownRD.com
YouTube: Tracy Brown RDLDN
Facebook: Tracy Brown RD

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Connect with Amy:
Instagram: @GracedHealth