On the latest episode of Zemach FM, we are taking a look at ways in which you as a programmer can take a bit of rest and revamp your mind. The points we raise in this episode are based on our personal experience.

Episode timeline

02:10 Episode title introduction

03:00 Why it’s important to take a rest

04:10 The different times you can take a rest during the day

05:00 Exercising

06:15 Spending time with family

07:15 Taking a walk

08:15 Listening to music

10:50 Knowing what works for you

12:00 Movies

16:15 Commuting

18:00 Working on creative projects

19:25 Problem solving and trying new technologies

21:55 Cooking

24:13 Meditation

27:25 Getting enough sleep

28:40 Finalizing tasks

30:00 Keeping track of your work and

Contact the hosts

Henok Tsegaye Twitter Instagram LinkedIn

Abdulhadmid Oumer Twitter Instagram linkedIn