We all need a break. Generally, as a society, we're tired and overworked.

But with all this stress in our lives, it can feel impossible to let go long enough to find a way to recharge.

On this episode of Destined to Be, we discuss the importance of being able to disconnect from stress and how to find true relaxation.

We share our experiences struggling to relax on vacation, finding time to unwind as a family, and how our human design types show up in our quests for disconnection from work and business life.

Listen in to hear more about how to live your most authentic life by relinquishing control, focusing on yourself rather than others, and never taking yourself too seriously.

Key Takeaways

How we struggled to relax during a past vacation as we were preoccupied with our lives back home

Why society wants you to be wrapped up in what other people are doing, rather than living in your own moment

Why you must disconnect from outer circumstances to fully achieve relaxation

What our human design types are and how they influence how we show up in our lives

How we soak up energy from our surroundings and how we respond to the need to release that energy

Why it is never too late to right your wrongs with the people in your life

Why we need to let loose and stop taking things too seriously

How the internal safety measures we create to keep control of our lives can lead to us missing out on living authentic lives

Connect with Jeremiah & Mallory

Destined to Be Podcast

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Jeremiah on Instagram

Mallory on Instagram

Level Up Entourage Facebook Group

Text LEVEL UP to 586-600-8492

Resources

Get on the waitlist for Level Up VIP

Elementum Coaching Institute on Instagram

Episode 191: How to Ditch Toxic Positivity to Live a More Present Life