Let's focus on the pillar of health called Nidra. It's the rest and sleep recovery that literally holds you up! 
It takes moments of relaxation to get into deep rest. In this episode we cover breaks, naps, weekends and holidays. PLUS Rama takes you on a little relaxation journey to slow your breath in an imaginary place of calm.

How to relax for a deep rest #066

We're Ayurvedic Medicine Practitioners who respect the tradition and science of Ayurveda and the life force in you. We believe you have the power to heal. It's our duty to empower you with a progressive and enjoyable way to integrate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care. We boldly question, we curiously research and we delight in discussing.

Health & Fitness

Ritucharya For Summer - Avoid Burnout #080 by Dr Rama Prasad and Lesley O'Brien

Ritucharya For Summer - Avoid Burnout #080

Live to Serve founder and creator Samantha Doyle speaks to Lesley on this week's Tiny House Ayurveda episode about reaching the sort of goals that fulfil you, and creating a routine that does not suffocate, but liberates in every sense of the word.

Having a service to the world is important in gaining and keeping the energy to keep doing what you do. Sami is a mother of four and was diagnosed with a chronic illness early in life. And what did she do? Came back to Dinacharya. Listen to episode for all of the Wisdom this powerhouse woman had to share with us.

True Work-Life Balance and Getting to Where You're Going, With Samantha Doyle THA #042

How can we upgrade ourselves to be free within our own lifestyles? Often we come up against outer forces that affect us deeply within, but in this episode Rama and Lesley provide insight into how to fortify in a way that leaves you flexible and strong.

Belief systems are not what you might initially think they are, it's more about the way you respond to the world. From that deep centre of self you can find the strength to stand in your power. This episode teaches you all about it.

Living well through flexible belief systems #078

This week's episode covers how to stay strong from the outset, by poising yourself from the inside. Lesley and Rama discuss how lifestyle, diet and nutrition come into play, as well as altering your mindset.

It's often easy to become affected by the environment around you. This episode teaches you how to become flexible but firm in your body, mind and soul, to maintain your integrity. How do you have fun, and still be in flow?

How to become strong and flexible from the inside out #077

Have you ever wondered how people can live the Tiny House lifestyle and manage so many things at once? Amanda Lee chats with us this week, and gives you the low down on it all. Amanda is a Montessori educator, Parent Consultant and mum of two! A powerhouse and a joy.

The episode is full of insight into the inner workings of a functional and thriving Tiny House, and how Amanda's lifestyle is full of ease and flexibility in each moment. Listen on to discover the power of Tiny House Living!

How to relax for a deep rest #066

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