Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People 

Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. 

Episode Summary:
Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm can reset your nervous system, help you stay clear and in control, and prevent stress from building up to that “boiling point.” 

I also introduce a quick exercise you can do at your desk or on the go to release tension, and explain how these small shifts make a big difference to how relaxed and focused you feel. 

What You’ll Learn: 

• How to spot early signs of stress before it escalates
• A quick body-based technique to release tension and calm your nervous system
• How to tune into your senses to create grounded moments of relaxation
• Why small intentional pauses can reduce the urge to drink to unwind
• An introduction to progressive muscle relaxation and how it can fit into a busy day

🔗 Resources I Mention:
🎧 Free 6-Week Mini Meditation Series: Short, practical meditations to help you unwind naturally—perfect for your desk, commute, or home: drinklessbooze.co.uk


📬 I’d love to hear how you notice and release stress in your day. Reach me at: [email protected]

Follow along on Instagram: @purplebridgepsychology

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Note: This podcast is for general guidance and is not a substitute for personalised support. If you are concerned about physical dependence on alcohol, it’s important to speak to your GP or a local alcohol service.
 

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