Focusing on what you want to let go is it necessarily helpful as it can become a focus on the very thing that your tying yourself to.

How to release effectively

Spiritual Development 101. there are many aspects to spiritual growth, self development and understanding concepts of being mindful and it isn't all fun. There are some very real challenges to a journey of self discovery but psst... it is so worth it. <br /><br />Find Dorothy at www.dorothyholder.com

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Spiritual Development 101. there are many aspects to spiritual growth, self development and understanding concepts of being mindful and it isn't all fun. There are some very real challenges to a journey of self discovery but psst... it is so worth it. Find Dorothy at www.dorothyholder.com

Spiritual Development 101. there are many aspects to spiritual growth, self development and understanding concepts of being mindful and it isn't all fun. There are some very real challenges to a journey of self discovery but psst... it is so worth it. <br><br>Find Dorothy at www.dorothyholder.com

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How to release effectively

How to release effectively

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