The pain in your body isn’t from how you sleep last night! It’s coming from your inflexibility in your life from feeling out of control as a child. 

Tune into understand how to connect your body and your mind to release the stress suppressed in your nervous system being triggered and manifesting into anxiety in your mind and pain in your body.

The pain in your body isn’t from how you sleep last night! It’s coming from your inflexibility in your life from feeling out of control as a child. Tune into understand how to connect your body and your mind to release the stress suppressed in your nervous system being triggered and manifesting into anxiety in your mind and pain in your body.

How to release emotions from the body with Ann Marie Schofield

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.

It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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How to release emotions from the body with Ann Marie Schofield

How to release emotions from the body with Ann Marie Schofield

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