In this episode you'll learn:

-How trauma sits in your body

-Ways to release physical and energetic pain

-Somatic movement to feel freedom from trauma 

-Releasing the illusion of perfection (dancers we gotchu)

-Learning how to drop out of the brain and into the body

-The importance of FUN and NO RULES

-Movement as a spiritual practice

-BOUNDARIES

-How to be more in alignment with yourself

Guest bio:

Jessa Lin is an Intuition + Mindset Coach who helps her clients clear their mind, to be more spiritually aligned. She is a self proclaimed Boundary Queen with a clear mission to help others live their most remarkable, authentic, and joy filled life. She’s been put on this planet to help guide you back to your true, Unshakable Self. 

Connect with Jessa: 

IG + Tiktoc @theonlyjessalin

Let's connect on IG: @samanthajoharvey

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